Workshops
A journey of a thousand miles begins with a single step
- Lao Tzo
Ancient Chinese Philosopher passage from the Tao Te Ching
Join Me
Struggle to sit still and meditate? Try Moving Meditation!
Join my workshop to experience the graceful, accessible flow of Qigong and Tai Chi (Chinese Yoga). This gentle practice helps you find deep peace through movement, no matter your age or ability.
"Move like waves on the water, wind in the trees,
and spirals in the sand. Learn the art of effortless
power in these time-tested practices to transform
stress into vitality"
We blend breathwork, visualization, and ancient philosophy to help you learn the art of effortless power. Learn to feel Qi (Life force energy) and flow like water, transforming stress into vitality while building strength and improving balance. This practice is simple, accessible anywhere, and helps you start the new year feeling grounded, peaceful, and revitalized.
Email me to reserve your spot. I'd love to welcome you.
- Katy
Event Details
What: Introduction Moving Meditation Sessions
When:
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Fri, Jan 23: Tai Chi | 9:15-10:15am
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Sun, Jan 25: Moving Meditation Qigong Flow | 9-10am
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Sun, Jan 25: Tai Chi | 10-11am
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Mon, Jan 26: Moving Meditation Qigong Flow | 12-1pm
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Sat, Jan 31: Moving Meditation Qigong Flow | 9-10am
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Sat, Jan 31: Tai Chi | 10-11am