Spring Classes & Upcoming Workshops
A journey of a thousand miles begins with a single step
- Lao Tzo
Ancient Chinese Philosopher passage from the Tao Te Ching
Struggling to sit still and meditate?
Try Moving Meditation.
Join me and experience the graceful, accessible flow of Qigong and Tai Chi. Learn the art of "effortless power" by moving like wind in the trees and waves on the water—transforming stress into vitality while building strength and balance.
Private Group Classes
Choose Your Flow
Spring Sessions Started. It's not too late to join! Drop-ins welcome.
Moving Meditation
Qigong Flow
(7 Classes)
Sunday: 8:00 AM – 8:50 AM
(March 22 to May 10)
or
Monday: 12:00 PM – 12:50 PM
(March 23 to May 11)
A restorative journey to reduce stress through breathwork and accessible, gentle meditative flows. This low-impact practice features both standing and chair-supported movements designed to improve flexibility, balance, and strength.
Tai Chi
(9 Classes)
​
Sunday: 9:00 AM – 9:50 AM
(March 22 to May 31)
or
Monday: 1:00 PM – 1:50 PM
(March 23 to June 1)
A 9 progressive class series focusing on the 24 Yang Style form. Tai Chi is like a slow choreographed martial arts dance that improves balance and stability. Consistent attendance is recommended to learn the sequence.
*No classes on long weekends:
April 5, 6 & May 17, 18
Drop-ins Welcome
Whether you are looking to improve your health or find a deep sense of peace, I would love to welcome you.​ — Katy
Price: $150 (Qigong - 7 Classes)
$195 (Tai Chi - 9 Classes)
(You can still register, prices pro-rated based on when you start)
Drop-ins: $30
​
Email me to reserve your spot and find your flow.
Payment via etransfer to flowwithkaty@gmail.com
Location
Studio Hub (3rd Floor)
1377 The Queensway | Etobicoke ON, M8Z 1T1
(Kipling and The Queensway)
Free Parking Available
Upcoming World Tai Chi Day Workshops | $30
Find your center and your flow at my upcoming 1hr Tai Chi and Qigong workshops at Gym and Juice and Bode Movement Studios. Spaces limited.
Fri, Apr 24 @ 1pm | Gym and Juice Fitness Studio | 775A The Queensway
Sat, Apr 25 @ 1pm | Bode Movement Pilates Studio | 2240 Lake Shore Blvd
Email me to reserve your spot or get more info.
Payment via etransfer to flowwithkaty@gmail.com
Who This Is For
This "Boutique Studio Experience" is perfect for you if:
You struggle to sit still:
You know the benefits of meditation, but traditional "sitting in silence" feels impossible. We use movement as the bridge to stillness.
The gym feels intimidating:
You want to get healthy and build strength, but you aren't interested in "hardcore" workouts, special equipment, or high-pressure environments.
You're in a "Midlife Reset":
Whether you’re 35, 40, or 75, you’re ready to reverse a sedentary lifestyle and get back in touch with your physical self in a way that respects your joints.
You need to reduce stress:
You need tools that work. I teach you how to shift your nervous system into "calm mode" (parasympathetic) in 7 minutes or less.
You prioritize longevity:
You want to improve your balance, posture, and stability now to stay active and independent for years to come.