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Moving Meditation

Discover self-growth and well-being at Flow with Katy Moving Meditation. Classes welcome all levels and abilities, building your best self wherever you are on your journey. Come join the community.

ABOUT

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Mission

​​​​Katy is a Lee Holden certified instructor, dedicated to providing a holistic approach to wellness through the practice of Qigong, Tai Chi, Hatha Yoga, Chair Yoga, and Dao Yin (Chinese Yoga) movement practices. Katy creates a supportive environment for individuals to enhance their physical and mental well-being.

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​Katy leads ongoing programs for City of Toronto and LAMP/Stonegate Community Health Centres, alongside specialized workshops for the Toronto District School Board and Etobicoke Services for Seniors. Beyond her public series, she partners with physiotherapists for wellness walks and hosts private group sessions at boutique studios across the city.

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OFFERINGS

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Qigong

Relax into the flow through slow moving movements that mirror the elements in nature. Move like waves in the water, wind in the trees, and spirals in the sand. Experience the benefits of moving meditation through Qigong and cultivate inner peace, mental clarity, and emotional well-being

Yoga

Step into a space of quiet strength and mindful presence. Hatha Yoga gently guides you through postures (asanas) and breathwork (pranayama) to align the body and calm the mind. As you move with intention and breathe deeply, you’ll feel more centered, open, and ready for meditation

Tai Chi

Experience the 24 Yang Style Form of Tai Chi. Learn to flow through each graceful movement like a dance, cultivating inner calm and outer strength. Discover the lasting benefits of improved balance, posture, coordination, and overall well-being

Chair Yoga

Discover the calming power of chair yoga—a gentle, accessible practice that welcomes every body. Whether seated or using a chair for support, you'll explore mindful movement and breathwork that ease tension, build strength, and improve balance and posture. Perfect for all fitness levels, chair yoga offers a safe space to reconnect with your body, restore energy, and cultivate inner calm

GALLERY

Cindy Lewis, WA

"Katy’s movements are graceful and fluid, she’s beautiful to watch, and it was such a pleasure to take her class - She’s a great teacher and was made to teach Qi Gong."

Josie Sarita, AB

"Katy’s voice is soothing, calm and relaxed and very inviting to the movements. I love the visual imagery Katy uses in her moving meditations to help me drop into a flow state."

Nirav Shah, ON

"Katy is an excellent facilitator to introduce me to the world of Qigong. Katy made it very calm and enjoyable experience and opened up the door for me to a new form of exercise."

Diana Zybala, ON

Susan Pautler, ON

Graciela Leon Machado, ON

"As someone who has practiced Qigong and Tai Chi for years, I have found Katy's approach to qigong outstanding. I feel a deep sense of connection to "Qi" - Katy has a lovely calm and validating presence."
"Absolutely awesome, just what I needed for my arm issues and to calm down and just breath. Katy is a very talented teacher. Great instructions and leader on how to perform the moves, as I had no experience with Tai Chi."
"I'm so grateful to the universe for allowing me to have the opportunity to experience this wonderful Qigong class series, which has nourished my soul, spirit, mind, and my body so much. Thank you for offering the best of yourself all those weeks.
It is clear you love what you do."

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Contact

Feel free to reach out to me for any inquiries or to book a class. At Flow with Katy Moving Meditation, I'm here to assist you on your fitness journey towards improved health and wellness, balancing your mind body connection.

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