Fall Term: 7-Week Chair Yoga Series WEDNESDAYS

Embark on a 7-week restorative journey to reduce stress and connect your mind and body. This unique moving meditation is a beautiful fusion of the classical yoga poses we all love, gracefully paired with gentle Qigong flows.

Designed entirely with seated and chair-supported variations, this practice is joint-safe, vertigo-friendly, and excellent for managing high blood pressure. To ensure your ultimate comfort, mindful modifications will be offered throughout, incorporating light weights, resistance bands, and blocks to tailor the practice to your body.

Your weight is never placed on your knees or wrists to avoid joint pain, and your head never goes below your waist to prevent dizzy spells and sudden blood pressure spikes. It’s the perfect, low-impact way to improve flexibility, balance, and core strength safely.